Tag: healthy food choices

Cardiovascular November 21, 2023 During Thanksgiving, food often takes center stage at gatherings of friends and family. The focus is on turkey, pie and all the sides. But it can also challenge healthy eating habits. Andrea Delgado, a Mayo Clinic dietitian, says that by paying attention to how much you eat and how often, you can make healthy food choices during the holidays. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:01) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. Sit down. Enjoy your holiday meal, says Delgado. “There’s…Continue Reading