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In Stockton, California, almost 60% of the city’s 320,000 residents are prediabetic or living with diabetes. Shane Bailey, a 72-year-old longtime resident and US Coast Guard veteran, is one of them. And because she lives in a neighborhood that is considered a food desert because it lacks nearby grocery stores, it can be a huge challenge to access healthy, affordable food.
“I live in the Central Valley with a lot of produce being grown. But in Stockton, it’s often either very expensive, or low quality, or both,” said Bailey.
However, thanks to Abbott and the Public Health Institute’s Healthy Food…
Eating healthily can be less expensive than the unhealthy diet many Australians currently live on, a new study has found.
Key points:
There’s a perception that healthy food costs more, but it can save you money, research finds
A trolley of healthy food costs $150 less a night than what the average Australian family buys
The takeaway message? Try to eat five servings of vegetables a day and replace processed food with fresh food
A regional Victorian hospital’s health promotion unit has shown that by following the recommended Australian Dietary Guidelines, families can save $150 at the checkout a fortnight.…
In the journey towards better health, the choices we make in the kitchen can have a significant impact on our overall well-being. By making simple yet effective food swaps, we can transform our diets and set ourselves on a path to a healthier, more vibrant life. Don’t know where to start? Nutritionist Sakshi Lalwani took to Instagram to share 10 food swaps that can make us go from “lazy goers to fitness lovers in no time”. “Changes can be seen within the very first week of making these,” she wrote in the caption.
Full cream milk to A2 milk
Sangeeta…
