Tag: healthy lifestyle plan

8 healthy habits may slow biological aging by 6 years, study finds

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Share on PinterestGood heart health can slow biological aging by up to six years, a study suggests. Westend61/Getty Images A new study shows having good cardiovascular health may decrease the pace of biological aging. Using Life’s Essential 8 (diet, physical activity, nicotine exposure, sleep health, BMI, cholesterol, blood sugar, and blood pressure) to measure biological age, researchers discovered those who had the highest score had a biological age that was on average six years younger than their actual age. Aiming to maintain a high Essential 8 score may not only lower your biological age but will boost your overall health.…Continue Reading

Is Singapore really a Blue Zone? Experts weigh in on how healthy Singaporeans are

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HIDDEN FAT, LACK OF SLEEP Dr Wang thinks that Singaporeans can definitely improve their diet and exercise. According to OECD data, Singapore residents’ rates of high blood pressure and hyperlipidemia, or high cholesterol, are above the rest of the OECD territories. Even though Singapore has a lower rate of obesity than the US or European countries, “hidden” or visceral fat is a concern. This is fat deposited around internal organs which is associated with several chronic diseases including heart disease, diabetes and dementia. Chi Longevity co-founder Professor Andrea Maier flagged this as a particular concern for Asians, who tend to…Continue Reading