These 8 habits could add up to 24 years to your life, study finds
Want to add years to your life? Following a few healthy habits could do just that, according to a new study.
The observational study presented Monday at the American Society for Nutrition’s annual meeting in Boston examined data on more than 700,000 US veterans and how their life expectancy shifted based on the number of healthy habits followed.
The findings? Adopting eight healthy lifestyle habits by middle age can result in a substantially longer life than those with few or none of the habits. Those habits include:
While the habits aren’t groundbreaking — you’ve likely heard health experts advise similar…Continue Reading