Tag: healthy life bread

Jennifer Aniston’s Healthy Lifestyle Includes This Step

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Rumors have it Jennifer Aniston is sharing her go-to health tips. In fact, the Friends alum shared some of the golden lifestyle rules he lives by—even if they aren’t the easiest to follow. “I drink a lot of water, move my body daily, try to eat whole, fresh foods, and get as much sleep as I can,” Jennifer told CR Fashion Book in an interview published Sept. 27. “That last part is challenging for me, but it’s so important.” After all, the 54-year-old knows that skipping out on sleep has a noticeable impact on the next day. “I feel it…Continue Reading

Taking the next leap forward in healthy life expectations

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Japan has garnered global attention for several reasons, including its notable achievement in human longevity, as a consequence of effectively implementing practices conducive to longer lifespans. While Switzerland enjoys one of the highest average health statuses among OECD nations, Japan reigns among the G7 nations in terms of population life expectancy. Japan’s success is not accidental, according to the Swiss Re Institute’s recent report, The future of life expectancy: Forecasting long-term mortality improvement trends for insurance. Through well-planned, decades-long public health initiatives, Japan has adequately navigated the path of emerging healthcare risks and opportunities. These have enabled advancements in medicine,…Continue Reading